How do you make your choices for daily mobility?

I like walking. A bike is something in between a car, public transport, and walking. A different kind of freedom, but it comes with its own limits: you have to think about where to lock it, those curbs, not every outfit works – or at least I haven’t yet learned to use it freely. My bike with a basket is also great for going to the market.

So I walk the most. I enjoy thinking through my day while walking to work, or starting the day in good company with talk of home or work.

If I need to go to the city center, I take public transport – no worries about where to park, how much parking costs, or where the traffic jams are.

I use the car when I need to bring back more things from the store or go to districts that are too far for walking or public transport.

Even though Estonian weather isn’t always sunny and dry, it’s also not always bad. When choosing outerwear, I usually go for waterproof and hooded options. I also own backpacks of various sizes, so I can easily take one along. I even have the pink TalTech umbrella, but I only open it a few days a year.

What have you gained by using your feet instead of the car?

More opportunities to connect with friends and acquaintances, or, on the contrary, time for reflection. You can gather steps without special effort, no parking problems, and fresh air.

Many people cite lack of time and fatigue as reasons for low physical activity (and car overuse). How do you find the time and energy to move?

First of all, moving under your own power means you've already won part of your workout time. For me, movement actually gives more energy. I clearly feel that when I start moving, oxygen starts circulating in my body, new thoughts emerge, and additional solutions come to mind. Yes, when the kids were in kindergarten and couldn't move around on their own yet, it was a bit more complicated. But with school-aged kids, you can already adjust schools and hobbies so that they’re more independent. Meals can be planned ahead – some evenings it’s fine to just heat up leftovers, and then you can take a slightly longer route home from work.

Of course, you have to think ahead and plan. And of course, you can’t always go without a car.

What would you recommend to those who don’t yet move regularly?

Just start – the beginning is the hardest. Step out the door and get going. The power of habit is strong.

Also, choose comfortable shoes, weatherproof clothing, a good companion to help nudge you along. Invite colleagues outside for lunch. Set yourself goals, start with small things – like borrowing a book from the library, buying a carton of milk, something not too heavy or too far. Encourage each other with your coworkers.